Being Or Doing
People are called human beings. Often it seems human beings are more about doing. Humans do work, domestic chores, raise families, care for plants and pets. Life revolves around doing, Upon meeting someone new we ask “What do you do?” Our mental wellness has more to our being than the ever present “doing”. Relieving the anxiety, […]
Treatment You Deserve
Spravato is a nasal ketamine- esketamine. Adults suffering from Treatment Resistant Depression TRD who have not adequately responded to at least 2 different oral antidepressants. Only a doctor can prescribe Sparvato. The nasal spray is administered at a certified treatment center. The patient is under the direct observation of a healthcare provider who will monitor them […]
Do You Have Strong Executive Functioning Skills?
Do You Have Strong Executive Functioning Skills? Executive functioning skills refers to one’s ability to self-regulate, pay attention, and organize oneself. Bipolar depression can interrupt and cause deficits in EFS. One of the many benefits of treating depression is it improves executive functioning. Just a few tips : Try to keep stress at a minimum. Do […]
Vegetable Soup of Letters.
MDD, TRD, OC, ADHD, PTSD are all ways of expressing conditions that need a mental wellness professional physician. Contemporary Care Centers is a full service psychiatric practice that delivers individualized diagnosis and care plans for every patient. Whether you are suffering MDD- major depressive disorder or ptsd post traumatic stress disorder Contemporary Care Centers will help you […]
When Does the Narcissist Become Dangerous?
Encountering a narcissist can be amusing at first. But all too quickly they can morph from that charming popular person to a manipulative and cruel individual. Do not become a victim. Be aware when hiring a new employee or finding a life partner what traits are being exhibited. A reasonable dose of self esteem and confidence is […]
Putting Yourself First
Go for the best when it comes to your health. If struggling with mental wellness concerns such as depression, anxiety, or trauma you need the top qualified licensed accredited and credentialed doctor. Clinical Director of Contemporary Care Centers Tarique Perera MD leads an elite team of highly educated professionals all poised to find the right […]
Habit, Ritual, Or Compulsion
Habits like brushing the teeth, showering daily, making the bed all make life cleaner and more pleasant. Rituals of needing to do certain tasks in a particular order can simplify the task. Rituals of attendance to a house of worship, practice of yoga and meditation or meeting can enlighten one and give a sense of […]
What’s Your Problem?
Issues such as depression, anxiety, acute and post traumatic stress ADD, marriage and relationship, post COVID burn out are all treatable. Contemporary Care Centers offers medication management, individual and group therapies, TMS, and Spravato- esketamine. The large highly trained team of professionals led by Clinical Director Tarique Perera, M.D. ensures each patient receives a personalized […]
Right Diagnosis – Wrong Cure
You know you are anxious. Your fears and phobias are becoming more intense. It has been months since you have felt any sense of pleasure or joy. Using a high sugar and salt content diet will delight the taste buds for a short period of time then the crash will follow that makes you feel […]
Care and Treatment for Depression
In the past century and a half the care and treatment of those suffering from the mental health condition of unipolar depression has changed dramatically. Today there is a much greater understanding of the human brain and how it functions. The care has become much more appropriate. Depression is better understood. Medications and treatments are […]
