Trying to Self Heal
Trying to Self Heal Pat a dog. Volunteer at a soup kitchen. Break a sweat in exercise. Give up sugar. Do mindful meditation. Declutter your home. Meet a friend. The list of suggestions can go on and on.. If you are emotionally struggling these are fine but nowhere near enough. Depression, anxiety, phobias, and trauma […]
Big Girls Don’t Cry and Tears of a Clown
Big Girls Don’t Cry and Tears of a Clown These two oldies but goodies songs were reflecting an attitude of what behavior should be. .Historically people have been raised not to express sadness, frustration, fear, or loss with tears. Release of emotions through tears can be just what the body needs. Current mental wellness is focused […]
Thursday Blog
Thursday Blog Eastern and Western cultures and scientific knowledge have much to offer. During COVID people started exploring more ways to relax, unwind and focus on serenity. It is known that stress can cause all types of physical problems. Meditation and the practice of yoga is a compelling Eastern study that enhances calmness, bliss, flexibility, […]
More Than One Way
More Than One Way Each of us is composed of DNA, molecules, blood, bone, internal organs etc. But our minds, moods, and responses to stimuli are all unique. Each of us is an individual. When seeking a state of mental wellness search out a dedicated psychiatric practice that offers respectful and caring professionals who will treat you […]
Power Of Science
People of the 21c are fortunate to have the amazing power of science available to them. Information flows around the world to answer questions regarding our health. Common sense is also a part of how we help ourselves. But what happens when our common sense is lacking in the important information on truth. People hear […]
Mental Health Monday
Mental Health Monday I will be happy when…” I have my dream car, when I am in a loving relationship, I have a good job, I lost 30 pounds, life feels easier etc.” Each person has their own valid list of goals to be happy BUT when that future outcome supersedes living in the moment life is out of balance. […]
Taking Time For Yourself Should Be #1 Priority
Lives seem to be moving faster and are more demanding. Work, commitments, families, friends, our health all take time. Allotting that time is important to lead a balanced life. Taking time for ourselves should be our first priority. It is not selfish. We cannot take care of other commitments if we ourselves are empty. We need […]
The Benefits of a Mental Wellness Tune-Up
The Benefits of a Mental Wellness Tune-Up If you take a look at many of the leading athletes, high powered executives, and highly successful people in today’s world, you will notice one thing in common. They all have an emotional coach. This is one of the best choices one can make to live a balanced […]
Mirrors Can Reflect Your Mental State
Our thoughts affect our bodies. When you look in the mirror are you pleased with what you see? Are you radiating health and harmony? Are the lines on your face of many years of smiles or frowns? Is your posture sending confident messages? An actor takes on a role and creates a walk, stance, and set […]
Convenient Access To Psychiatry
Contemporary Care Centers, a full service psychiatric practice, has four convenient locations including the use of Telehealth. We offer traditional treatments such as medication management, psychotherapy, group therapy, plus adjunct treatments such as Ketamine and TMS therapies. You are unique and so your diagnosis will guide the professional team to tailor a treatment specifically for you. We […]
