Depression Is A Treatable Condition
Just as a physical therapist helps us regain use of parts of our body when injured Transcranial Magnetic Stimulation uses a magnetic pulse to stimulate the underactive brain. This magnetic pulse helps the brain to reignite the dormant connections. This is a drug free treatment. This is not shock therapy, It is safe and effective […]
What Makes Good Health?
Having a healthy balanced diet is essential to general good health. When a diet consists of too many sugars or high amounts of salt, it will impact how you feel. Protein is an important part of a healthy diet. Protein is found in a wide variety of sources. Beans are at the top of the […]
Declutter The Mind
Just as it is important to keep clutter out of our lives in our homes and work space, our minds also need the benefit of a clean, calm place. Anxiety brings on many unwarranted and unpleasant thoughts and emotions. If left untreated this can become a serious health issue. Thoughts and responses need to be grounded […]
May- Mental Health Awareness Month
For more than 50 years the Mental Health Community has been sharing the importance of making mental wellness a priority. In the past there was a stigmatization and fear of mental imbalance. In the 21 century the scientific community is supportive of using all the tools of medication management, therapy, and treatments such as TMS and […]
Slow Down To Speed Up
When thoughts, activities, and pace of life become so fast and filled with more than what can be handled in daily life it is time to take stock and slow down. Sounds simple. Unfortunately it is far from that. A mental imbalance can make this almost impossible to do. An inner voice can be a […]
Breathe
Every time you take a breath you are affirming your life. Breath sustains life. Heart rates, mood, and anxiety levels all can be affected by the depth and speed of breath. Learn to control the breath to have more emotional control. Yoga, meditation and means to accomplish this. Need more than just breath control for […]
You Are What You Eat.
Life needs to be in balance on all levels. When balance is lost problems can begin. If left uncared for they fester. Food has a large impact on our body chemistry. The new business culture has people working from home for longer hours and more days. Snacking can become an enemy if not kept in […]
Is Stress Helping You or Harming You?
Stress, anxiety, depression all have the ability to cause deleterious effects. As individuals each of us needs to determine what is going on in our minds and bodies. When something has gone off the rails it is imperative to notice, acknowledge, and take action. Stress is in everyone’s life. It is part of 21c living. Harnessing […]
Have a Map
To easily find the way a map is needed. This is true for traveling to a new place, looking for buried treasure, or leading our best possible life. A life map helps to focus on the “what do I want out of my life?” Each person has different goals. Taking time to assess one’s goals […]
Past Present Future- Where Do You Live?
Regrets are the messengers of the past. Everyone has some regret of a past action, behavior, unkindness, or failure. Learn from it and move on. Present is the here and now. Live it abundantly. Once lived you do not get it back. Make the most of each moment and do not squander the precious present. Future has […]
