THINK , PAUSE, ACT
When life is racing towards us making quick snap decisions can seem like the right response. Speed can be the enemy. Take a moment to think. Is my response or interpretation accurate? Are my emotions leading me instead of my intelligence? Pause to give yourself time to digest the situation and be clear what the choice […]
HOW DO YOU FIND JOY?
Happiness and joy are not the same emotion. There are many similarities but happiness is more of a fleeting emotion that can take you on the roller coaster ride of life. Joy can be a sustained hum that is within, no matter what the exterior worldly noise is saying. Learn to go within and find […]
WHAT’S STOPPING YOU?
You know your flashes of temper are not the way you want to feel. The sadness that hangs over you all day long makes no sense. Even in a crowd you feel like you are on the ceiling watching life. The dark black pit seems to engulf your mind, not allowing good thoughts to enter. Agitation […]
Relax, Refresh, Rejuvenate
The three R’s help us return to ourselves. Life often takes on a speed of commitments, obligations, and pressures that are both beyond our control and self-inflicted. For the mind and body to keep pace with our busy active lives we must remember the three R’s. Take a look at your calendar. How is your […]
Vitality and Longevity
Isn’t that what we want? What would being old be without vitality? There is so much scientific information available to the medical profession to help each one of us live long and vital lives. If major depression has been robbing you of the ability to really live your life in a manner you want to call […]
Empowering Habits
There are things we do all the time. Some of them are good for us, others not so good. We each know deep down what the difference is. Fruit for dessert or chocolate cake. Gossip and make up stories that hurt others or avoid those conversations. Worry all the time about everything or get help. […]
Even The Rich and Famous Get It
There is no barrier to illness. If you are suffering from any type of anxiety, be proactive in getting help. There is no reason to feel any stigmatization. Well known celebrities like Oprah, Stephen Colbert, Adele, Missy Ellit, Kristen Bell, and Miley Cyrus all openly discuss their struggles with anxiety. Anxiety disorders such as OCD, GAD, PTSD, […]
World Stress
COVID, war in Ukraine, violence in schools, inflation are stressors on a large scale. We also suffer from personal stressors. Personal loss, family, friends, career, health,and independence. All real issues for having concerns. But we must not become paralyzed by them. When life starts to feel overwhelming it is time to contact Contemporary Care Centers, […]
Give Yourself A Healthy Lifestyle
Get outside for a walk. Exercise 3xs a week. Try Yoga to improve flexibility. Meditate daily. Have good sleep habits. Drink enough water. Have a massage. Eat plant rich foods. Avoid too much salt and sugar. Have a positive frame of mind. Laugh. Be happy. If you find some of these difficult to do there […]
This Is Not A Dress Rehearsal
This is your life. Each day is one 24 hour period that gives the opportunity for joy, creativity, pro active experience, spirituality, education, you can fill in the blanks of what you want out of that 24 gift called life. Once it is over that’s it. No do over. So let’s live our best life NOW. What […]
