Go Barefoot
Go Barefoot Connecting with nature has great calming value. Take off your socks and shoes and let your feet experience the grounding with nature by walking on the grass of a park or you lawn. Go to the seashore and wiggle your toes in the sand and let the waves lap up around your ankles. […]
The Past Only Exists In Our Present
The past only exists in our present thinking about past events. We constantly recreate our past by our interpretation of what happened and our perception of that. The joy or the slight. The compliment or the dig. Fair or unfair. These impressions are subjective. By constantly thinking about these things a deeper groove of belief […]
Thursday Blog
Thursday Blog, How should we treat our friends, families, and colleagues? Uplift all those around you. Life is to be joyful and enjoyed. When kindness, nonjudgmental attitudes, and compassion lead choices, life is uplifted. Mental unbalance can make this difficult. Improve life for yourself or a loved one call 203-792-0400 to schedule an appointment at […]
HELP YOUR BODY FIGHT
Your immune system needs your help and support to stay healthy. Constant stress from worry about COVID, Monkeypox, loss, or family matters will weaken the immune system. This can lead to a vulnerability to a myriad of viruses. The more prolonged the stress the weaker the body is to fight the effects. Help yourself by taking […]
