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Transforming Mental Health: Dr. Tarique Perera’s Visionary Psychiatry
Dr. Tarique Perera is a distinguished psychiatrist with a wealth of experience and expertise in mental health and many mental health conditions. His work and treatment options are crucial because they represent significant advancements in mental health care. His research and treatments offer hope to individuals struggling with various serious mental illnesses and other mental […]
Committed To Health
Balance is the key to a fulfilling life. Recognize the importance of valuing yourself, your family, and the needs of others. No single value should overshadow the rest. As balance grows, so does a sense of well-being. Living on an emotional rollercoaster—whether in constant highs or deep lows—is not a balanced way of life. If […]
Give Worry Time Off
Is your day consumed by distressing thoughts? Feeling on the defensive or overwhelmed by aggression? It’s time to pause, breathe, and reach out to Contemporary Care Centers at 203-792-0400. Our full-service psychiatric practice, led by Clinical Director Tarique Perera MD, offers a supportive team of highly qualified professionals. Give Worry Time Off with Contemporary Care […]
Frustration, Anxiety, Phobias, Stress, Depression
Frustration, Anxiety, Phobias, Stress, Depression All these words have become familiar complaints regarding mental wellness. Life is fast-paced with little downtime. We push ourselves to achieve, acquire, and advance. But what is the price on our psyche⁉️ Do we have time for self-care⁉️ Are we in touch with our children⁉️ Does our spouse or loved […]
Mental Heath Crisis On the Rise
Mental Heath Crisis On the Rise The United States is witnessing an increase in individuals grappling with mental health disorders. A study by Soliant Health, based in Atlanta, GA, has assessed the best states for mental health care. Connecticut has earned the second-highest ranking among the 50 states, while West Virginia is at the bottom. […]
Medication Management
Life can be challenging, and at times, we all need some emotional support. Medication management offers a clear and effective solution. The key is to receive the right medication for your condition, ensuring it has no adverse reactions or interactions with other medications. Dr. Tarique Perera, an expert psychopharmacologist, serves as the Clinical Director at […]
What are You Waiting For
What are You Waiting For Pick up the phone and call Contemporary Care Centers at 203-792-0400, a full-service psychiatric practice. Get help with emotional challenges that are affecting your life. Anxiety, depression, and phobias don’t have to be a lifelong burden. Medication management or therapy might offer solutions, and for those who are treatment-resistant, TMS […]
PHLL
PHLL- these four letters can easily guide you through your day. Peace-don’t go looking for a fight. Try to compromise. Harmony- count to 10 before responding. Choose understanding. Laughter- heals both physical and mental distress. Put more into your life. Love- enhances your well being and those around you. You can take charge. Get your […]
Adapting Your Behavior
Adapting Your Behavior By changing unwanted behaviors just a little, big changes can happen. Take time to take an authentic look at how you are living your life. Is it all that you want it to be⁉️Are you weighed down by depression ⁉️ Does frustration meet you at every challenge ⁉️Are anxieties preventing you from […]
Develop Healthy Habits
Having healthy habits are important to our wellbeing. Habits can be simple or more complex. Simple habits are physical self care. Be clean – daily shower, brush teeth, clean fingernails, wash hair. Wear clean underwear and clothing. Other healthy habits are to make your bed daily. Keep the kitchen and living space clean. The more frequently […]
