Don’t Make Promises You Can’t Keep
January is a month for resolutions and promises to ourselves, family, and pets. Take a moment to really think about whether you will keep them. If you made the same promise last year then probably this year will have a similar outcome. Have an intention to fulfill that which will make your life better. Are […]
self medicate
One of the most dangerous decisions is to self medicate. Our bodies are complex and need an expert to determine the interactions of drugs and the side effects on our systems. You might be taking a heart medication that should not be combined with some over the counter or home remedies. If you suffer from […]
Live Your Own Life
Live Your Own Life our moods can be affected by what we believe we should or should not be doing. We might hear a spouse voice, parent voice, a friend, or colleague encouraging or discouraging certain choices or behaviors. Keep in mind this is your life. How should it play out? Are you fulfilling someone […]
Keep It Simple
Do you like to make New Year’s resolutions? Great! Do you keep them??? So many of us know what we should do, could do but fail to follow through. So keep it simple. What is the most important and pressing thing to adjust in your life? Mental wellness probably underpins almost every adjustment. Give yourself the gift […]
What Is Good For You? Most likely
Thanksgiving is just around the corner, Most likely we will eat turkey, stuffing, yams, mashed potatoes, gravy, peas and onions, rolls and butter, cranberry sauce, crudite, and of course pies. Then all the great football games will be on TV for us to watch – sitting. And then later in the evening leftovers! The whole […]
FLEXIBILITY
Life is improved when we can be flexible of mind and body. Being stiff and unbending in our opinions and joints limits our opportunity for mobility. Lack of flexibility erodes the opportunity to move through our lives with ease. The world becomes more and more constrained. Learn to be more flexible. Anger, frustration, depression, and anxiety […]
Halloween Mask
Do you live behind a mask or are you fully present and authentic? Does the mask presented to the public give you courage, ability to fit in, relief from shame, depression, or anxiety. Are your secrets hidden behind your mask? What would it feel like to be totally free? How much better would you feel to […]
putting things
Each day is a gift. If the is squandered it is lost and gone forever. Always putting things off to some future time is not wise. The time is now. We have the moment to live our best life. Do not procrastinate. If asked to do a task – do it. When life presents opportunities […]
Take Time To Rest
Take Time To Rest Each day is often filled with commitments to family, friends and requirements to the job. That is normal and healthy to be engaged with life. The danger comes when balance is lost. Being a workaholic may bring satisfaction from a monetary standpoint but at the expense of family and friends. The […]
Flow of Life
Being in the flow of life sounds simple enough but our mental balance can be impaired and prevent us from understanding how to be or stay mentally healthy. The world has many challenges. Relationships, careers, financial needs, responsibilities, health, are personal concerns. World concerns and political concerns can have strong emotional impact as well. Claim […]
