Inferior or Superior⁉️
Inferior or Superior⁉️ Both points of view are misleading impressions of self. Has your ego started to betray you with false beliefs about yourself? Are you constantly comparing yourself to others? Have you fallen into the trap of being judgmental? None of these attitudes serve a well balanced mind. People are equal but circumstances have […]
presented with challenges
When presented with challenges what is your response? Do you run and hide, pretend it is not happening, or face the issue squarely and deal with it? Keep in mind that the current situation is not a final destination. Life is continually in flux. The decisions and behaviors we make will either empower us or […]
Learn From A Tree
Nature often gives us the clues to living well. Here are some of the clues that we learn. Stand tall and strong. Branch out and spread your limbs. Get rid of dead wood. Turn over a new leaf. Deepen your roots. Drink lots of water. Bend before breaking. It seems straight forward but for those […]
Setting Healthy Boundaries
Setting boundaries is the way we manage our mental balance. If you are experiencing bullying or being drawn into a codependent relationship, or the victim of gaslight get medical psychiatric help. Call 203-792-0400 to schedule an appointment at Contemporary Care Centers. As a large full service psychiatric practice your individual needs will be a top […]
Accept Yourself
If you cannot like yourself how can you expect others to like you? Self acceptance will help lead to self care. Having a good mental outlook is a positive step to self acceptance. If you have experienced trauma this may feel overwhelming. Contemporary Care Centers is a full service psychiatric practice dedicated to you as a […]
Grief
It is not uncommon or unusual to feel very sad during times of grief. Grief is loss. The loss maybe a loved one. Career loss impacts many- downsizing or retirement. A faithful pet runs away or passes can cause grief. Illness resulting in major lifestyle changes is grief ridden. But what is it when the […]
Who Are You Trying To Please⁉️
Being a people pleaser can for a while make you feel popular but at what cost? Your authenticity is sacrificed for what? Become the extraordinary person you are meant to be. You have every right to enjoy your life and your aspirations without having to check in with another person’s approval. Take time to get to […]
Did you make resolutions
January is just about over. Did you make resolutions or set intentions for a better year? How is that working out for you? Are you self sabotaging? Try not to beat yourself up. Get professional guidance instead. Contemporary Care Centers is a full service psychiatric practice. All major insurance is accepted including Medicare. Telehealth is […]
anxieties and depression
Are you getting the rest you need? Do anxieties and depression plague your ability to have a decent night sleep? Sleep deprivation robs your body of restful healing and rejuvenation. Call 203-792-0400 to schedule your appointment to address your anxiety and depression. Contemporary Care Centers offers medication management, therapy, and TMS as well as esketamine […]
Yesterday Cannot Be Denied and Tomorrow Cannot Be Delayed
Made a mistake yesterday? OK you did. Do not lie to yourself. Take responsibility. Acknowledge it and repair the damage, apologize, move on and don’t play the victim. Tomorrow is always coming, It will have its own joys and challenges. Living each day fully, authentically, and with personal integrity is your gift to yourself. Not […]
