{"id":7534,"date":"2020-06-16T20:36:34","date_gmt":"2020-06-16T20:36:34","guid":{"rendered":"https:\/\/devlinkserver.com\/contemporaryhome\/?p=2483"},"modified":"2020-06-16T20:36:34","modified_gmt":"2020-06-16T20:36:34","slug":"fresh-fruits-and-vegetables","status":"publish","type":"post","link":"https:\/\/devlinkserver.com\/contemporaryhome\/fresh-fruits-and-vegetables\/","title":{"rendered":"fresh fruits and vegetables"},"content":{"rendered":"\n<p>Summertime! Now is the best most abundant time for wonderful fresh fruits and vegetables. Filling your plate at least half full of fruits and veggies is the goal. Go for a rainbow of colors &#8211; eggplant, beets, carrots, blueberries, mangoes, papayas, tomatoes, sweet potatoes etc.\u00a0There are so many different recipes- blender drinks, cold summer soups, stir fry with fresh pineapple mixed with protein, grilled peaches or onions peppers and zucchinis. Let your creativity be your guide. Instead of ice cream for dessert try a pie shell filled with a mixture of shredded coconut, mango and yogurt then decorate with Kiwi. All delicious. Every meal of the day can benefit from fresh fruits and vegetables.\u00a0\u00a0These are healthful tips. If you are experiencing a lack of enjoyment in life, feel anxious or emotionally blocked seek help at once. Contemporary Care can help.\u00a0We offer a full range of psychiatric care from an experienced team. Both Telepsychiatry and in person help is available. We are here for you &#8211; Call 203-792-0400. We take all major insurance including Medicare. Accepting new patients now. Live your best life now &#8211; make the call.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summertime! Now is the best most abundant time for wonderful fresh fruits and vegetables. Filling your plate at least half full of fruits and veggies is the goal. Go for a rainbow of colors &#8211; eggplant, beets, carrots, blueberries, mangoes, papayas, tomatoes, sweet potatoes etc.\u00a0There are so many different recipes- blender drinks, cold summer soups, [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":7559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"two_page_speed":[],"footnotes":""},"categories":[31],"tags":[22,34,35,36,40,44,45],"class_list":["post-7534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tuesday-tips","tag-anxiety","tag-depression","tag-dr-perera","tag-mental-health","tag-psychiatry","tag-telehealth","tag-telepsychiatry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>fresh fruits and vegetables - Contemporary Care Centers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/devlinkserver.com\/contemporaryhome\/fresh-fruits-and-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"fresh fruits and vegetables\" \/>\n<meta property=\"og:description\" content=\"Summertime! 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