It is good to remember the importance of self care. Give yourself a Spa Day! All you need are the ingredients\u00a0in your home. Facial: take oatmeal mixed with warm water – enough to make a paste, 2 tablespoons\u00a0of honey. Gently scrub with mixture. Rinse with warm water and pat dry. Crack an egg and apply the white\u00a0to the face avoiding eye and lips.\u00a0Take the yellow and massage into your hair – wrap in a towel.While it is drying, lie down with a pillow under your legs for relaxation and put a slice of cucumber on each eye.\u00a0 20 minutes later shower in a warm, not hot shower. Pat dry and moisturize the entire body.Drink a tall cool glass of\u00a0water with a lemon slice.\u00a0Feel the sense of relaxation and gift to yourself of self-care.\u00a0If you need more than something like this to deal with anxiety and depression\u00a0please contact Contemporary Care by calling 203-792-0400 to schedule an appointment.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
It is good to remember the importance of self care. Give yourself a Spa Day! All you need are the ingredients\u00a0in your home. Facial: take oatmeal mixed with warm water – enough to make a paste, 2 tablespoons\u00a0of honey. Gently scrub with mixture. Rinse with warm water and pat dry. Crack an egg and apply […]<\/p>\n","protected":false},"author":0,"featured_media":7568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"two_page_speed":[],"footnotes":""},"categories":[33],"tags":[],"class_list":["post-7526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health"],"acf":[],"yoast_head":"\n