{"id":7525,"date":"2020-05-12T21:01:28","date_gmt":"2020-05-12T21:01:28","guid":{"rendered":"https:\/\/devlinkserver.com\/contemporaryhome\/?p=2428"},"modified":"2020-05-12T21:01:28","modified_gmt":"2020-05-12T21:01:28","slug":"tuesday-tips-boredom","status":"publish","type":"post","link":"https:\/\/devlinkserver.com\/contemporaryhome\/tuesday-tips-boredom\/","title":{"rendered":"Tuesday Tips boredom"},"content":{"rendered":"\n<p>&nbsp;<\/p>\n<p>Are you eating in response to hunger or boredom? Have you noticed your pants are getting tighter at the waist? Does the chocolate cookie make the day move faster? It&#8217;s likely that at some level we all use food to soothe and console ourselves. Flashing\u00a0red lights should go off in your head if it is becoming an uncontrolled response. Be mindful when eating. Plan your meals in advance. A meal plan is better than grazing the refrigerator. Know your healthy ideal weight and keep yourself there. Start today. If blocked and you cannot stop the lack of control\u00a0 seek mental health attention. Our team at Contemporary Care can help! Call for a Telehealth appointment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Are you eating in response to hunger or boredom? Have you noticed your pants are getting tighter at the waist? Does the chocolate cookie make the day move faster? It&#8217;s likely that at some level we all use food to soothe and console ourselves. Flashing\u00a0red lights should go off in your head if it [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":7559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"two_page_speed":[],"footnotes":""},"categories":[31],"tags":[],"class_list":["post-7525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tuesday-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tuesday Tips boredom - Contemporary Care Centers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/devlinkserver.com\/contemporaryhome\/tuesday-tips-boredom\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuesday Tips boredom\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Are you eating in response to hunger or boredom? 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