{"id":4555,"date":"2023-09-28T22:46:54","date_gmt":"2023-09-29T02:46:54","guid":{"rendered":"https:\/\/devlinkserver.com\/contemporaryhome\/?p=4555"},"modified":"2024-09-03T17:04:46","modified_gmt":"2024-09-03T17:04:46","slug":"turn-it-off","status":"publish","type":"post","link":"https:\/\/devlinkserver.com\/contemporaryhome\/turn-it-off\/","title":{"rendered":"Turn It Off"},"content":{"rendered":"

Turn It Off Be sure to take breaks from your electronic devices. Your brain needs time to recharge. The constant stimulation takes a toll on your functioning. Try a walk outside- start with 15 minutes. Leave everything but your I.D. behind. Let your mind enjoy the sights. Feel the fresh air or the sun on your cheeks. Give yourself this as a daily gift. Your mood and productivity will be enhanced. Contemporary Care Centers is a full service psychiatric practice that can deal with all types of addictions, phobias, anxieties, and levels of depression. If you feel blocked and need help call 203-792-0400. All major insurance is accepted including Medicare. Telehealth is offered for safety and convenience. We welcome new patients. No reason not to get the care you need. www.contemporarycarecenters.com<\/a> to view all the services and meet the team. Medication management, therapy, TMS, and Esketamine are all available solutions. Call 203-792-0400. Turn on to mental wellbeing \u203c\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"

Turn It Off Be sure to take breaks from your electronic devices. Your brain needs time to recharge. The constant stimulation takes a toll on your functioning. Try a walk outside- start with 15 minutes. Leave everything but your I.D. behind. Let your mind enjoy the sights. Feel the fresh air or the sun on […]<\/p>\n","protected":false},"author":0,"featured_media":4556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"two_page_speed":[],"footnotes":""},"categories":[83],"tags":[22,84,430,34,241,227,36,268,16,30,309],"class_list":["post-4555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health","tag-anxiety","tag-behavioral-health","tag-connect","tag-depression","tag-good-habits","tag-medication","tag-mental-health","tag-nature","tag-tms-therapy","tag-trauma","tag-well-being"],"acf":[],"yoast_head":"\nTurn It Off - Contemporary Care Centers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/devlinkserver.com\/contemporaryhome\/turn-it-off\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Turn It Off\" \/>\n<meta property=\"og:description\" content=\"Turn It Off Be sure to take breaks from your electronic devices. 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