{"id":4102,"date":"2023-01-16T19:59:26","date_gmt":"2023-01-16T19:59:26","guid":{"rendered":"https:\/\/devlinkserver.com\/contemporaryhome\/?p=4102"},"modified":"2024-08-20T16:39:35","modified_gmt":"2024-08-20T16:39:35","slug":"dont-make-promises-you-cant-keep","status":"publish","type":"post","link":"https:\/\/devlinkserver.com\/contemporaryhome\/dont-make-promises-you-cant-keep\/","title":{"rendered":"Don&#8217;t Make Promises You Can&#8217;t Keep"},"content":{"rendered":"<div>January is a month for resolutions and promises to ourselves, family, and pets.<\/div>\n<div>Take a moment to really think about whether you will keep them. If you made the same promise last year then probably this year will have a similar outcome.<\/div>\n<div>Have an intention to fulfill that which will make your life better. Are there behaviors that need adjusting? If you continue self-sabotaging yourself where will you be in five years? Get a grip. Seek help. Contemporary Care Centers is a full service psychiatric practice offering medication management, therapies, and advanced treatments for anxiety, depression, and trauma. TMS and esketamine Spravato. Do not go it alone, call to schedule an appointment\u00a0203-792-0400. New patients are welcome. All major insurance is accepted including Medicare. Telehealth is offered for safety and convenience.\u00a0<a href=\"https:\/\/devlinkserver.com\/contemporaryhome\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/devlinkserver.com\/contemporaryhome&amp;source=gmail&amp;ust=1673984667999000&amp;usg=AOvVaw2ei95AEpw9AYNnOTZjk7FK\">www.contemporarycarecenters.<wbr \/>com<\/a>\u00a0to view all our services and meet the team. Live your best life call 203-792-0400<\/div>\n","protected":false},"excerpt":{"rendered":"<p>January is a month for resolutions and promises to ourselves, family, and pets. Take a moment to really think about whether you will keep them. If you made the same promise last year then probably this year will have a similar outcome. Have an intention to fulfill that which will make your life better. Are [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":4103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"two_page_speed":[],"footnotes":""},"categories":[83,33],"tags":[185,21,69,22,84,81,34,227,306,314,40,313,120],"class_list":["post-4102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health","category-mental-health","tag-addiction","tag-addictive-behavior","tag-alcohol-abuse","tag-anxiety","tag-behavioral-health","tag-danbury","tag-depression","tag-medication","tag-new-year-mental-health","tag-new-years-resolutions","tag-psychiatry","tag-self-medication","tag-treatment"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Don&#039;t Make Promises You Can&#039;t Keep - Contemporary Care Centers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/devlinkserver.com\/contemporaryhome\/dont-make-promises-you-cant-keep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don&#039;t Make Promises You Can&#039;t Keep\" \/>\n<meta property=\"og:description\" content=\"January is a month for resolutions and promises to ourselves, family, and pets. 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