{"id":3709,"date":"2022-05-24T18:52:14","date_gmt":"2022-05-24T18:52:14","guid":{"rendered":"https:\/\/devlinkserver.com\/contemporaryhome\/?p=3709"},"modified":"2024-08-29T16:58:08","modified_gmt":"2024-08-29T16:58:08","slug":"slow-down-to-speed-up","status":"publish","type":"post","link":"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/","title":{"rendered":"Slow Down To Speed Up"},"content":{"rendered":"
\n
\n
\n
When thoughts, activities, and pace of life become so fast and filled with more than what can be handled in daily life it is time to take stock and slow down. Sounds simple. Unfortunately it is far from that. A mental imbalance can make this almost impossible to do. An inner voice can be a harsh taskmaster beating us to constantly push to do more. The quality can\u00a0suffer from the over activity. What has been done is never enough. Torturing oneself is bad enough but it also affects family. The benefit of mental wellness is the “internal judge” can be quieted and allow for re-evaluation of behavior. Contemporary Care is a full service psychiatric practice that can provide medication management, talk therapy – individual and group, and the most up to date treatments such as TMS and Esketamine. OCD, ADHD, GAD, and PTSD are all treatable. The caring and highly trained and skilled professional providers will assess your needs and then create an individualized plan to put you back on the mental wellness track. The team is led by Tarique Perera M.D. psychiatric leader in the field of medication management and TMS. All team members work collectively to ensure you receive the highest level of care. New patients are welcome. All major insurance is welcome including Medicare. Telehealth is offered for safety and convenience .<\/div>\n
www.contemporarycarecenters.com<\/a>\u00a0to view all our services and meet the team. Call today to get your life in balance to make the most of your time. Call 203-792-0400<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

When thoughts, activities, and pace of life become so fast and filled with more than what can be handled in daily life it is time to take stock and slow down. Sounds simple. Unfortunately it is far from that. A mental imbalance can make this almost impossible to do. An inner voice can be a […]<\/p>\n","protected":false},"author":0,"featured_media":7580,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"two_page_speed":[],"footnotes":""},"categories":[33],"tags":[22,42,117,81,34,62,35,161,51,30,120],"class_list":["post-3709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-anxiety","tag-contemporary-care","tag-covid-mental-health","tag-danbury","tag-depression","tag-depression-medication","tag-dr-perera","tag-major-depressive-disorder","tag-medication-management","tag-trauma","tag-treatment"],"acf":[],"yoast_head":"\nSlow Down To Speed Up - Contemporary Care Centers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slow Down To Speed Up\" \/>\n<meta property=\"og:description\" content=\"When thoughts, activities, and pace of life become so fast and filled with more than what can be handled in daily life it is time to take stock and slow down. Sounds simple. Unfortunately it is far from that. A mental imbalance can make this almost impossible to do. An inner voice can be a […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/\" \/>\n<meta property=\"og:site_name\" content=\"Contemporary Care Centers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/contemporarycarecenters\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-24T18:52:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-29T16:58:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2019\/02\/Group-Therapy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cc_psychiatry\" \/>\n<meta name=\"twitter:site\" content=\"@cc_psychiatry\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Slow Down To Speed Up\",\"datePublished\":\"2022-05-24T18:52:14+00:00\",\"dateModified\":\"2024-08-29T16:58:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/\"},\"wordCount\":261,\"publisher\":{\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/#organization\"},\"image\":{\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2019\/02\/Group-Therapy.jpg\",\"keywords\":[\"anxiety\",\"contemporary care\",\"covid mental health\",\"danbury\",\"depression\",\"depression medication\",\"dr. Perera\",\"major depressive disorder\",\"medication management\",\"trauma\",\"treatment\"],\"articleSection\":[\"Mental Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/\",\"url\":\"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/\",\"name\":\"Slow Down To Speed Up - Contemporary Care Centers\",\"isPartOf\":{\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2019\/02\/Group-Therapy.jpg\",\"datePublished\":\"2022-05-24T18:52:14+00:00\",\"dateModified\":\"2024-08-29T16:58:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/#primaryimage\",\"url\":\"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2019\/02\/Group-Therapy.jpg\",\"contentUrl\":\"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2019\/02\/Group-Therapy.jpg\",\"width\":900,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/devlinkserver.com\/contemporaryhome\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Slow Down To Speed Up\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/#website\",\"url\":\"https:\/\/devlinkserver.com\/contemporaryhome\/\",\"name\":\"Contemporary Care Centers\",\"description\":\"Mental Health Services & Best Adults Psychiatrists in Connecticut\",\"publisher\":{\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/devlinkserver.com\/contemporaryhome\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/#organization\",\"name\":\"Contemporary Care Centers\",\"url\":\"https:\/\/devlinkserver.com\/contemporaryhome\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2024\/08\/mobile-logo.webp\",\"contentUrl\":\"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2024\/08\/mobile-logo.webp\",\"width\":340,\"height\":80,\"caption\":\"Contemporary Care Centers\"},\"image\":{\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/m.facebook.com\/contemporarycarecenters\/\",\"https:\/\/x.com\/cc_psychiatry\",\"https:\/\/www.instagram.com\/contemporarycare\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Slow Down To Speed Up - Contemporary Care Centers","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/","og_locale":"en_US","og_type":"article","og_title":"Slow Down To Speed Up","og_description":"When thoughts, activities, and pace of life become so fast and filled with more than what can be handled in daily life it is time to take stock and slow down. Sounds simple. Unfortunately it is far from that. A mental imbalance can make this almost impossible to do. An inner voice can be a […]","og_url":"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/","og_site_name":"Contemporary Care Centers","article_publisher":"https:\/\/m.facebook.com\/contemporarycarecenters\/","article_published_time":"2022-05-24T18:52:14+00:00","article_modified_time":"2024-08-29T16:58:08+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2019\/02\/Group-Therapy.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@cc_psychiatry","twitter_site":"@cc_psychiatry","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/#article","isPartOf":{"@id":"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/"},"author":{"name":"","@id":""},"headline":"Slow Down To Speed Up","datePublished":"2022-05-24T18:52:14+00:00","dateModified":"2024-08-29T16:58:08+00:00","mainEntityOfPage":{"@id":"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/"},"wordCount":261,"publisher":{"@id":"https:\/\/devlinkserver.com\/contemporaryhome\/#organization"},"image":{"@id":"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/#primaryimage"},"thumbnailUrl":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2019\/02\/Group-Therapy.jpg","keywords":["anxiety","contemporary care","covid mental health","danbury","depression","depression medication","dr. Perera","major depressive disorder","medication management","trauma","treatment"],"articleSection":["Mental Health"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/","url":"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/","name":"Slow Down To Speed Up - Contemporary Care Centers","isPartOf":{"@id":"https:\/\/devlinkserver.com\/contemporaryhome\/#website"},"primaryImageOfPage":{"@id":"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/#primaryimage"},"image":{"@id":"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/#primaryimage"},"thumbnailUrl":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2019\/02\/Group-Therapy.jpg","datePublished":"2022-05-24T18:52:14+00:00","dateModified":"2024-08-29T16:58:08+00:00","breadcrumb":{"@id":"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/#primaryimage","url":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2019\/02\/Group-Therapy.jpg","contentUrl":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2019\/02\/Group-Therapy.jpg","width":900,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/devlinkserver.com\/contemporaryhome\/slow-down-to-speed-up\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/devlinkserver.com\/contemporaryhome\/"},{"@type":"ListItem","position":2,"name":"Slow Down To Speed Up"}]},{"@type":"WebSite","@id":"https:\/\/devlinkserver.com\/contemporaryhome\/#website","url":"https:\/\/devlinkserver.com\/contemporaryhome\/","name":"Contemporary Care Centers","description":"Mental Health Services & Best Adults Psychiatrists in Connecticut","publisher":{"@id":"https:\/\/devlinkserver.com\/contemporaryhome\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/devlinkserver.com\/contemporaryhome\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/devlinkserver.com\/contemporaryhome\/#organization","name":"Contemporary Care Centers","url":"https:\/\/devlinkserver.com\/contemporaryhome\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/devlinkserver.com\/contemporaryhome\/#\/schema\/logo\/image\/","url":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2024\/08\/mobile-logo.webp","contentUrl":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2024\/08\/mobile-logo.webp","width":340,"height":80,"caption":"Contemporary Care Centers"},"image":{"@id":"https:\/\/devlinkserver.com\/contemporaryhome\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/m.facebook.com\/contemporarycarecenters\/","https:\/\/x.com\/cc_psychiatry","https:\/\/www.instagram.com\/contemporarycare\/"]}]}},"_links":{"self":[{"href":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-json\/wp\/v2\/posts\/3709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-json\/wp\/v2\/comments?post=3709"}],"version-history":[{"count":1,"href":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-json\/wp\/v2\/posts\/3709\/revisions"}],"predecessor-version":[{"id":8977,"href":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-json\/wp\/v2\/posts\/3709\/revisions\/8977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-json\/wp\/v2\/media\/7580"}],"wp:attachment":[{"href":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-json\/wp\/v2\/media?parent=3709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-json\/wp\/v2\/categories?post=3709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-json\/wp\/v2\/tags?post=3709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}