{"id":3638,"date":"2022-04-28T04:38:48","date_gmt":"2022-04-28T04:38:48","guid":{"rendered":"https:\/\/devlinkserver.com\/contemporaryhome\/?p=3638"},"modified":"2024-08-27T16:35:37","modified_gmt":"2024-08-27T16:35:37","slug":"putting-yourself-first","status":"publish","type":"post","link":"https:\/\/devlinkserver.com\/contemporaryhome\/putting-yourself-first\/","title":{"rendered":"Putting Yourself First"},"content":{"rendered":"<div>Go for the best when it comes to your health. If struggling with mental wellness concerns such as depression, anxiety, or trauma you need the top qualified licensed accredited and credentialed doctor. Clinical Director of Contemporary Care Centers Tarique Perera MD leads an elite team of highly educated professionals all poised to find the right individualized treatment for you. Dr. Perera a Harvard Medical School graduate with residency from Psychiatric Institute and Columbia University is considered an expert psychopharmacologist, author of the clinical TMS guidelines and first president of the Clinical TMS Society, and the number one center for use of Sparvato in the region speaks to his medical authority in the treatment of depression, anxiety, and trauma. New patients are welcome. All major insurance is accepted including Medicare. Telehealth is offered for your safety and convenience.\u00a0<a href=\"https:\/\/devlinkserver.com\/contemporaryhome\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/devlinkserver.com\/contemporaryhome&amp;source=gmail&amp;ust=1651173354094000&amp;usg=AOvVaw0PPW-Adsgl5oCpvijIYQVs\">www.contemporarycarecenters.<wbr \/>com<\/a>\u00a0to view all our services and meet the team. You are in excellent care with Contemporary Care Centers. Call to schedule your appointment 203-792-0400<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Go for the best when it comes to your health. If struggling with mental wellness concerns such as depression, anxiety, or trauma you need the top qualified licensed accredited and credentialed doctor. Clinical Director of Contemporary Care Centers Tarique Perera MD leads an elite team of highly educated professionals all poised to find the right [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"two_page_speed":[],"footnotes":""},"categories":[33],"tags":[69,22,78,42,117,43,81,124,161,40],"class_list":["post-3638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-alcohol-abuse","tag-anxiety","tag-child-psychiatrist","tag-contemporary-care","tag-covid-mental-health","tag-covid-19","tag-danbury","tag-depressed","tag-major-depressive-disorder","tag-psychiatry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Putting Yourself First - Contemporary Care Centers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/devlinkserver.com\/contemporaryhome\/putting-yourself-first\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Putting Yourself First\" \/>\n<meta property=\"og:description\" content=\"Go for the best when it comes to your health. 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