Lives seem to be moving faster and are more demanding.\u00a0 Work, commitments, families, friends, our health all take time. Allotting\u00a0that time is important to lead a balanced life.\u00a0 Taking time for ourselves should be our first priority. It is not selfish. We cannot take care of other commitments if we ourselves are empty. We need time to be with ourselves- no music, no screens on, no phone, alone with time to think. This will give the needed refreshment so that you can keep up with all the other obligations. Taking time to think is calming. You open yourself up to seeing new points\u00a0of view and ways of approaching problems. If this is difficult and ruminating distressing thoughts make you feel less calm it is time to seek help. Contemporary Care Centers is a full service psychiatric practice. Medication management, therapies both individual and group, and treatments for severe depression- TMS and trauma both nasal Ketamine and IV are available. Our elite group of providers led by Clinical Director Tarique Perera MD will work to provide the best solution tailored for you. Centers are in Greenwich, Danbury, NYC, and Manhasset Long Island. We are conveniently located. Telehealth is offered for your safety and convenience. All major insurance is accepted including Medicare. There is no reason not to get the help you or a loved one needs. www.contemporarycarecenters to view all our services and meet the team. Call 203-792-0400 to schedule your appointment today. We welcome new patients.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
Lives seem to be moving faster and are more demanding.\u00a0 Work, commitments, families, friends, our health all take time. Allotting\u00a0that time is important to lead a balanced life.\u00a0 Taking time for ourselves should be our first priority. It is not selfish. We cannot take care of other commitments if we ourselves are empty. We need […]<\/p>\n","protected":false},"author":0,"featured_media":3562,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"two_page_speed":[],"footnotes":""},"categories":[33],"tags":[42,202,35,196,203,36,121,44],"class_list":["post-3561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-contemporary-care","tag-demanding","tag-dr-perera","tag-dr-tarique-perera","tag-life-is-demanding","tag-mental-health","tag-mental-wellness","tag-telehealth"],"acf":[],"yoast_head":"\n