{"id":3548,"date":"2022-03-18T21:23:46","date_gmt":"2022-03-18T21:23:46","guid":{"rendered":"https:\/\/devlinkserver.com\/contemporaryhome\/?p=3548"},"modified":"2024-08-26T16:15:33","modified_gmt":"2024-08-26T16:15:33","slug":"keeping-our-bodies-minds-in-balance","status":"publish","type":"post","link":"https:\/\/devlinkserver.com\/contemporaryhome\/keeping-our-bodies-minds-in-balance\/","title":{"rendered":"Keeping Our Bodies & Minds in Balance"},"content":{"rendered":"\n

Self care is part of having a balanced life. Self care in choices of simple things like what we eat, when we sleep, how we exercise. When we find ourselves out of balance the duality of self care must kick in. We need healing and we must also do our part as the healer.\u00a0As the healer we must first identify\u00a0why we have destructive behaviors. Is our sadness\u00a0just that or more seriously\u00a0is it depression. Our jittery and snappish attitude is just a lack of sleep or is it some form of anxiety. The ability to leave the house, make a phone call, get together with friends is part of our routine or we have imprisoned ourselves. Is it some phobia that is harming our spirit?\u00a0 Call 203-792-0400. Contemporary Care Centers a full service psychiatric\u00a0practice led by Clinical\u00a0Director Tarique Perera M.D. provides the highest level of care. Medication management, therapies, and treatments are all available to reach your best outcome for mental wellness. We will help you.\u00a0www.contemporarycarecenters.com<\/a>\u00a0to view all our services and meet the team. We accept all major insurance including Medicare. Telehealth is offered for your safety and convenience. Many convenient locations. Get that support you need for healing.\u00a0Call 203-792-0400 Take the first step to mental wellness.<\/p>\n","protected":false},"excerpt":{"rendered":"

Self care is part of having a balanced life. Self care in choices of simple things like what we eat, when we sleep, how we exercise. When we find ourselves out of balance the duality of self care must kick in. We need healing and we must also do our part as the healer.\u00a0As the […]<\/p>\n","protected":false},"author":0,"featured_media":3549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"two_page_speed":[],"footnotes":""},"categories":[83],"tags":[200,42,34,35,36,121],"class_list":["post-3548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health","tag-balanced-life","tag-contemporary-care","tag-depression","tag-dr-perera","tag-mental-health","tag-mental-wellness"],"acf":[],"yoast_head":"\nKeeping Our Bodies & Minds in Balance - Contemporary Care Centers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/devlinkserver.com\/contemporaryhome\/keeping-our-bodies-minds-in-balance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keeping Our Bodies & Minds in Balance\" \/>\n<meta property=\"og:description\" content=\"Self care is part of having a balanced life. Self care in choices of simple things like what we eat, when we sleep, how we exercise. When we find ourselves out of balance the duality of self care must kick in. We need healing and we must also do our part as the healer.\u00a0As the […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/devlinkserver.com\/contemporaryhome\/keeping-our-bodies-minds-in-balance\/\" \/>\n<meta property=\"og:site_name\" content=\"Contemporary Care Centers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/contemporarycarecenters\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-18T21:23:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-26T16:15:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2022\/03\/pexels-photo-7960114.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1880\" \/>\n\t<meta property=\"og:image:height\" content=\"1254\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cc_psychiatry\" \/>\n<meta name=\"twitter:site\" content=\"@cc_psychiatry\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/keeping-our-bodies-minds-in-balance\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/keeping-our-bodies-minds-in-balance\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Keeping Our Bodies & Minds in Balance\",\"datePublished\":\"2022-03-18T21:23:46+00:00\",\"dateModified\":\"2024-08-26T16:15:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/keeping-our-bodies-minds-in-balance\/\"},\"wordCount\":226,\"publisher\":{\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/#organization\"},\"image\":{\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/keeping-our-bodies-minds-in-balance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2022\/03\/pexels-photo-7960114.jpeg\",\"keywords\":[\"balanced life\",\"contemporary care\",\"depression\",\"dr. 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