{"id":3266,"date":"2021-08-25T20:50:51","date_gmt":"2021-08-25T20:50:51","guid":{"rendered":"https:\/\/devlinkserver.com\/contemporaryhome\/?p=3266"},"modified":"2024-09-03T17:30:13","modified_gmt":"2024-09-03T17:30:13","slug":"when-is-structure-too-much","status":"publish","type":"post","link":"https:\/\/devlinkserver.com\/contemporaryhome\/when-is-structure-too-much\/","title":{"rendered":"When Is Structure Too Much?"},"content":{"rendered":"\n

When Is Structure Too Much<\/p>

For some of us we like to follow a routine when we wake up – brush teeth, take shower, make bed, have coffee, etc. Others feel more free flowing regarding a pattern. There can be benefits to both. When structure becomes an obsessive\u00a0behavior it is time for a reset. Have you ever gone back to your home just to triple check you have unplugged the iron? Or if you scratch the inside of your right palm you then must scratch the left palm. These are some indications you need to pay attention to. Are you always counting? Steps, bites of food, numbers of hits with a tennis racquet? Life should flow. There is an ease to life when things are on track.\u00a0Mental\u00a0wellness gives us the opportunity to experience calm instead of anxiety.\u00a0Mental\u00a0 wellness helps calm the racing and fearsome thoughts.\u00a0Mental\u00a0wellness is what our life should be. Contact Contemporary Care Centers to help you attain the best level of\u00a0mental\u00a0wellness you can. Phobias, anxiety, depression are all treatable. We welcome new patients. All major insurance is accepted including Medicare. Telehealth is offered for your safety and convenience. Call 203-792-0400 to schedule an appointment.\u00a0www.contemporarycarecenters.com<\/a>\u00a0to view all our services and meet the team. Make\u00a0mental\u00a0wellness your goal – Call 203-792-0400\u00a0\u00a0<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

When Is Structure Too Much For some of us we like to follow a routine when we wake up – brush teeth, take shower, make bed, have coffee, etc. Others feel more free flowing regarding a pattern. There can be benefits to both. When structure becomes an obsessive\u00a0behavior it is time for a reset. Have […]<\/p>\n","protected":false},"author":0,"featured_media":3267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"two_page_speed":[],"footnotes":""},"categories":[33],"tags":[140,42,48,36,121],"class_list":["post-3266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-calm","tag-contemporary-care","tag-dr-perera-2","tag-mental-health","tag-mental-wellness"],"acf":[],"yoast_head":"\nWhen Is Structure Too Much? - Contemporary Care Centers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/devlinkserver.com\/contemporaryhome\/when-is-structure-too-much\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When Is Structure Too Much?\" \/>\n<meta property=\"og:description\" content=\"When Is Structure Too Much For some of us we like to follow a routine when we wake up – brush teeth, take shower, make bed, have coffee, etc. Others feel more free flowing regarding a pattern. 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