{"id":3260,"date":"2021-08-25T20:31:02","date_gmt":"2021-08-25T20:31:02","guid":{"rendered":"https:\/\/devlinkserver.com\/contemporaryhome\/?p=3260"},"modified":"2024-08-26T16:26:45","modified_gmt":"2024-08-26T16:26:45","slug":"lessen-the-stress","status":"publish","type":"post","link":"https:\/\/devlinkserver.com\/contemporaryhome\/lessen-the-stress\/","title":{"rendered":"Lessen the Stress"},"content":{"rendered":"\n

Some simple tips for lessening\u00a0stress are to treat yourself more kindly.\u00a0If sleeping is a problem because of worries that keep looping around, try using a quieting meditation before going to bed. Perhaps include a mantra to focus on rather than the rehashing\u00a0of the worries. Does anxiety greet you upon awakening? Take time over your morning coffee to think of ways to minimize the fears of the day. Is depression a constant companion? Take an evaluation of your\u00a0mental\u00a0wellness. If your life is suffering it is time to seek medical help. Contemporary Care Centers offer the most up to date therapies and treatments to help you get on the right track for your life. We welcome new patients. All major insurance is accepted including Medicare. Telehealth is offered for your safety and convenience.\u00a0www.contemporarycarecenters.com<\/a>\u00a0to view all our services and meet the team. Call today 203-792-0400.<\/p>\n","protected":false},"excerpt":{"rendered":"

Some simple tips for lessening\u00a0stress are to treat yourself more kindly.\u00a0If sleeping is a problem because of worries that keep looping around, try using a quieting meditation before going to bed. Perhaps include a mantra to focus on rather than the rehashing\u00a0of the worries. Does anxiety greet you upon awakening? Take time over your morning […]<\/p>\n","protected":false},"author":0,"featured_media":3261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"two_page_speed":[],"footnotes":""},"categories":[33],"tags":[22,34,48,36,138,139],"class_list":["post-3260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-anxiety","tag-depression","tag-dr-perera-2","tag-mental-health","tag-stress","tag-tips"],"acf":[],"yoast_head":"\nLessen the Stress - Contemporary Care Centers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/devlinkserver.com\/contemporaryhome\/lessen-the-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lessen the Stress\" \/>\n<meta property=\"og:description\" content=\"Some simple tips for lessening\u00a0stress are to treat yourself more kindly.\u00a0If sleeping is a problem because of worries that keep looping around, try using a quieting meditation before going to bed. 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