{"id":3235,"date":"2021-08-17T15:16:51","date_gmt":"2021-08-17T15:16:51","guid":{"rendered":"https:\/\/devlinkserver.com\/contemporaryhome\/?p=3235"},"modified":"2024-08-26T16:22:45","modified_gmt":"2024-08-26T16:22:45","slug":"know-when-to-ask-for-help","status":"publish","type":"post","link":"https:\/\/devlinkserver.com\/contemporaryhome\/know-when-to-ask-for-help\/","title":{"rendered":"Know When to Ask for Help"},"content":{"rendered":"\n<p><p>Know When to Ask for Help<\/p><br><p>Many of us have grown up under the idea that we must have a &#8220;stiff upper lip&#8221;, never cry so that anyone would know, do it yourself and be independent COVID has opened up a crack in that scenario. We need\u00a0to share compassion and help. We need\u00a0to know how to accept it as\u00a0well. Many strong and resilient people are feeling exhausted. Are you in need of more than a pat on the back for how well you can take the hit, or how many hits you endure?. If these emotions are bubbling and manifesting in not feeling like yourself seek help. Contemporary Care is a full service psychiatric practice that meets your needs where you are. The answer might be talk therapy or group therapy. Perhaps medication management is in order. For more severe depression there are innovative treatments such as Neurostar TMS and Spravato Ketamine. Call 203-792-0400 to schedule your appointment. Telehealth is offered for your safety and convenience. All major insurance is offered including Medicare. We welcome new patients.\u00a0<a href=\"https:\/\/devlinkserver.com\/contemporaryhome\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.contemporarycarecenters.com<\/a>\u00a0to view our services and meet the team. Call 203-792-0400. We can help you lead your best life now!<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Know When to Ask for Help Many of us have grown up under the idea that we must have a &#8220;stiff upper lip&#8221;, never cry so that anyone would know, do it yourself and be independent COVID has opened up a crack in that scenario. We need\u00a0to share compassion and help. We need\u00a0to know how [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":3234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"two_page_speed":[],"footnotes":""},"categories":[1],"tags":[22,42,124,34,62,48,35,36,40,44,45,120],"class_list":["post-3235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-anxiety","tag-contemporary-care","tag-depressed","tag-depression","tag-depression-medication","tag-dr-perera-2","tag-dr-perera","tag-mental-health","tag-psychiatry","tag-telehealth","tag-telepsychiatry","tag-treatment"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Know When to Ask for Help - Contemporary Care Centers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/devlinkserver.com\/contemporaryhome\/know-when-to-ask-for-help\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Know When to Ask for Help\" \/>\n<meta property=\"og:description\" content=\"Know When to Ask for Help Many of us have grown up under the idea that we must have a &#8220;stiff upper lip&#8221;, never cry so that anyone would know, do it yourself and be independent COVID has opened up a crack in that scenario. 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