{"id":3180,"date":"2021-07-01T16:56:50","date_gmt":"2021-07-01T16:56:50","guid":{"rendered":"https:\/\/devlinkserver.com\/contemporaryhome\/?p=3180"},"modified":"2024-08-29T17:01:50","modified_gmt":"2024-08-29T17:01:50","slug":"start-your-day-off-right","status":"publish","type":"post","link":"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/","title":{"rendered":"Start Your Day Off Right"},"content":{"rendered":"\n

Start Your Day Off Right<\/p>

When you wake up each morning try to think some pleasant thoughts. If that feels difficult, have a happy photo near your bed, a bouquet of flowers, some small item you can immediately see that triggers\u00a0a feeling of joy. If you know that the day is going to have challenges, take some time to think about what they are and how you can minimize or mitigate them. It is amazing if we spend more time looking for solutions than dwelling on problems, the problems begin to melt. Don’t be afraid to think out of the box and be bold of thought. Often we become trapped by ruminating thoughts that hold us back. They can stunt our ability to think clearly. If you feel stuck and need some help to develop skills to lead a better life contact Contemporary Care Centers . We are a full service psychiatric\u00a0practice dealing with a wide range of conditions and severity. Live your best life. Get the help you need. Visit www.contemporarycarecenters.com<\/a> to view all our services and meet the team. We welcome new patients. All major insurance is accepted including Medicare. Telehealth is offered for your health and safety. Call 203-792-0400. We are here to help you<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

Start Your Day Off Right When you wake up each morning try to think some pleasant thoughts. If that feels difficult, have a happy photo near your bed, a bouquet of flowers, some small item you can immediately see that triggers\u00a0a feeling of joy. If you know that the day is going to have challenges, […]<\/p>\n","protected":false},"author":0,"featured_media":3181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"two_page_speed":[],"footnotes":""},"categories":[33],"tags":[122,42,34,48,36],"class_list":["post-3180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-challenges","tag-contemporary-care","tag-depression","tag-dr-perera-2","tag-mental-health"],"acf":[],"yoast_head":"\nStart Your Day Off Right - Contemporary Care Centers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Start Your Day Off Right\" \/>\n<meta property=\"og:description\" content=\"Start Your Day Off Right When you wake up each morning try to think some pleasant thoughts. If that feels difficult, have a happy photo near your bed, a bouquet of flowers, some small item you can immediately see that triggers\u00a0a feeling of joy. If you know that the day is going to have challenges, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/\" \/>\n<meta property=\"og:site_name\" content=\"Contemporary Care Centers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/contemporarycarecenters\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-01T16:56:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-29T17:01:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2021\/07\/pexels-photo-7406021.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1880\" \/>\n\t<meta property=\"og:image:height\" content=\"1253\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cc_psychiatry\" \/>\n<meta name=\"twitter:site\" content=\"@cc_psychiatry\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Start Your Day Off Right\",\"datePublished\":\"2021-07-01T16:56:50+00:00\",\"dateModified\":\"2024-08-29T17:01:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/\"},\"wordCount\":218,\"publisher\":{\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/#organization\"},\"image\":{\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2021\/07\/pexels-photo-7406021.jpeg\",\"keywords\":[\"challenges\",\"contemporary care\",\"depression\",\"dr perera\",\"mental health\"],\"articleSection\":[\"Mental Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/\",\"url\":\"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/\",\"name\":\"Start Your Day Off Right - Contemporary Care Centers\",\"isPartOf\":{\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2021\/07\/pexels-photo-7406021.jpeg\",\"datePublished\":\"2021-07-01T16:56:50+00:00\",\"dateModified\":\"2024-08-29T17:01:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/#primaryimage\",\"url\":\"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2021\/07\/pexels-photo-7406021.jpeg\",\"contentUrl\":\"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2021\/07\/pexels-photo-7406021.jpeg\",\"width\":1880,\"height\":1253,\"caption\":\"Photo by Pavel Danilyuk on Pexels.com\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/devlinkserver.com\/contemporaryhome\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Start Your Day Off Right\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/#website\",\"url\":\"https:\/\/devlinkserver.com\/contemporaryhome\/\",\"name\":\"Contemporary Care Centers\",\"description\":\"Mental Health Services & Best Adults Psychiatrists in Connecticut\",\"publisher\":{\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/devlinkserver.com\/contemporaryhome\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/#organization\",\"name\":\"Contemporary Care Centers\",\"url\":\"https:\/\/devlinkserver.com\/contemporaryhome\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2024\/08\/mobile-logo.webp\",\"contentUrl\":\"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2024\/08\/mobile-logo.webp\",\"width\":340,\"height\":80,\"caption\":\"Contemporary Care Centers\"},\"image\":{\"@id\":\"https:\/\/devlinkserver.com\/contemporaryhome\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/m.facebook.com\/contemporarycarecenters\/\",\"https:\/\/x.com\/cc_psychiatry\",\"https:\/\/www.instagram.com\/contemporarycare\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Start Your Day Off Right - Contemporary Care Centers","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/","og_locale":"en_US","og_type":"article","og_title":"Start Your Day Off Right","og_description":"Start Your Day Off Right When you wake up each morning try to think some pleasant thoughts. If that feels difficult, have a happy photo near your bed, a bouquet of flowers, some small item you can immediately see that triggers\u00a0a feeling of joy. If you know that the day is going to have challenges, […]","og_url":"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/","og_site_name":"Contemporary Care Centers","article_publisher":"https:\/\/m.facebook.com\/contemporarycarecenters\/","article_published_time":"2021-07-01T16:56:50+00:00","article_modified_time":"2024-08-29T17:01:50+00:00","og_image":[{"width":1880,"height":1253,"url":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2021\/07\/pexels-photo-7406021.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@cc_psychiatry","twitter_site":"@cc_psychiatry","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/#article","isPartOf":{"@id":"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/"},"author":{"name":"","@id":""},"headline":"Start Your Day Off Right","datePublished":"2021-07-01T16:56:50+00:00","dateModified":"2024-08-29T17:01:50+00:00","mainEntityOfPage":{"@id":"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/"},"wordCount":218,"publisher":{"@id":"https:\/\/devlinkserver.com\/contemporaryhome\/#organization"},"image":{"@id":"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/#primaryimage"},"thumbnailUrl":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2021\/07\/pexels-photo-7406021.jpeg","keywords":["challenges","contemporary care","depression","dr perera","mental health"],"articleSection":["Mental Health"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/","url":"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/","name":"Start Your Day Off Right - Contemporary Care Centers","isPartOf":{"@id":"https:\/\/devlinkserver.com\/contemporaryhome\/#website"},"primaryImageOfPage":{"@id":"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/#primaryimage"},"image":{"@id":"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/#primaryimage"},"thumbnailUrl":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2021\/07\/pexels-photo-7406021.jpeg","datePublished":"2021-07-01T16:56:50+00:00","dateModified":"2024-08-29T17:01:50+00:00","breadcrumb":{"@id":"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/#primaryimage","url":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2021\/07\/pexels-photo-7406021.jpeg","contentUrl":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2021\/07\/pexels-photo-7406021.jpeg","width":1880,"height":1253,"caption":"Photo by Pavel Danilyuk on Pexels.com"},{"@type":"BreadcrumbList","@id":"https:\/\/devlinkserver.com\/contemporaryhome\/start-your-day-off-right\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/devlinkserver.com\/contemporaryhome\/"},{"@type":"ListItem","position":2,"name":"Start Your Day Off Right"}]},{"@type":"WebSite","@id":"https:\/\/devlinkserver.com\/contemporaryhome\/#website","url":"https:\/\/devlinkserver.com\/contemporaryhome\/","name":"Contemporary Care Centers","description":"Mental Health Services & Best Adults Psychiatrists in Connecticut","publisher":{"@id":"https:\/\/devlinkserver.com\/contemporaryhome\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/devlinkserver.com\/contemporaryhome\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/devlinkserver.com\/contemporaryhome\/#organization","name":"Contemporary Care Centers","url":"https:\/\/devlinkserver.com\/contemporaryhome\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/devlinkserver.com\/contemporaryhome\/#\/schema\/logo\/image\/","url":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2024\/08\/mobile-logo.webp","contentUrl":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-content\/uploads\/2024\/08\/mobile-logo.webp","width":340,"height":80,"caption":"Contemporary Care Centers"},"image":{"@id":"https:\/\/devlinkserver.com\/contemporaryhome\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/m.facebook.com\/contemporarycarecenters\/","https:\/\/x.com\/cc_psychiatry","https:\/\/www.instagram.com\/contemporarycare\/"]}]}},"_links":{"self":[{"href":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-json\/wp\/v2\/posts\/3180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-json\/wp\/v2\/comments?post=3180"}],"version-history":[{"count":1,"href":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-json\/wp\/v2\/posts\/3180\/revisions"}],"predecessor-version":[{"id":8981,"href":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-json\/wp\/v2\/posts\/3180\/revisions\/8981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-json\/wp\/v2\/media\/3181"}],"wp:attachment":[{"href":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-json\/wp\/v2\/media?parent=3180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-json\/wp\/v2\/categories?post=3180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/devlinkserver.com\/contemporaryhome\/wp-json\/wp\/v2\/tags?post=3180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}