{"id":3069,"date":"2021-04-20T12:09:18","date_gmt":"2021-04-20T12:09:18","guid":{"rendered":"https:\/\/devlinkserver.com\/contemporaryhome\/?p=3069"},"modified":"2024-08-26T16:25:25","modified_gmt":"2024-08-26T16:25:25","slug":"learnspace-for-joy","status":"publish","type":"post","link":"https:\/\/devlinkserver.com\/contemporaryhome\/learnspace-for-joy\/","title":{"rendered":"Learn Coping Skills to Make Space for Joy"},"content":{"rendered":"\n

Leading a happier life entails making space for it. If COVID has put you into a world of chaos, mental fog, isolation, fear, anxiety, or depression, it can help to work at breaking free. Some tips for doing so are to learn to count your blessings. Look for what is right in your life not what is not. Be open to life’s possibilities. Have open thinking away from people and things that are toxic. Explore\u00a0to find something you really enjoy – journal, yoga, play with a pet, get into a flow state. Be aware of setting boundaries for things that trigger\u00a0anxiety and depression.\u00a0 Sometimes we need help in learning the coping skill to make the space for joy. Contemporary Care is a full service psychiatric practice dedicated to providing you with the best outcomes for your mental wellness. A large team of highly trained specialists, led by Clinical Director Tarique Perera, will work to help you.\u00a0www.contemporarycarecenters.com<\/a>\u00a0to view all our services and meet the team. We welcome new patients. All major insurance is accepted including Medicare. Call 203-792-0400 to schedule an\u00a0 appointment. Telehealth is offered for your safety and convenience. Call 203-792-0400.<\/p>\n","protected":false},"excerpt":{"rendered":"

Leading a happier life entails making space for it. If COVID has put you into a world of chaos, mental fog, isolation, fear, anxiety, or depression, it can help to work at breaking free. Some tips for doing so are to learn to count your blessings. Look for what is right in your life not […]<\/p>\n","protected":false},"author":0,"featured_media":3070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"two_page_speed":[],"footnotes":""},"categories":[83],"tags":[35,104],"class_list":["post-3069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health","tag-dr-perera","tag-triggers"],"acf":[],"yoast_head":"\nLearn Coping Skills to Make Space for Joy - Contemporary Care Centers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/devlinkserver.com\/contemporaryhome\/learnspace-for-joy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learn Coping Skills to Make Space for Joy\" \/>\n<meta property=\"og:description\" content=\"Leading a happier life entails making space for it. 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