{"id":2987,"date":"2021-03-15T18:26:08","date_gmt":"2021-03-15T18:26:08","guid":{"rendered":"https:\/\/devlinkserver.com\/contemporaryhome\/?p=2987"},"modified":"2021-03-15T18:26:08","modified_gmt":"2021-03-15T18:26:08","slug":"good-sleep-is-good-brain-health","status":"publish","type":"post","link":"https:\/\/devlinkserver.com\/contemporaryhome\/good-sleep-is-good-brain-health\/","title":{"rendered":"Good Sleep Is Good Brain Health"},"content":{"rendered":"\n

Tired all the time? The kids never get up and get going without a struggle? Can’t fall asleep or stay asleep? These are some of the statements often heard about sleep.\u00a0Sleep and good mental health go hand in hand. Sleep deprivation\u00a0is a torture method. Lack of sleep in both teens and adults will\u00a0 more likely cause a relative risk of suffering depression\u00a0 later in life. There is a distinct percentage of high sleep disorder linked to depression. Don’t let lack of sleep be a predictor of future suffering. Take it seriously when persistent issues with sleep are impairing your life. Let your teenagers sleep. A lack of sleep can lead to\u00a0 inflammation in the body . This has been linked in mental health difficulties. Sleep also helps to preserve their memories. An “all nighter” is the worst for learning. Naps help young people remember and retain what they are learning. Keep in mind prolonged sleep is not a sign of laziness – just good brain health. Contemporary Care is a full service psychiatric practice. A highly qualified team of expert clinicians will assess what the right treatment should be for your best outcome.\u00a0www.contemporarycarecenters.com<\/a>\u00a0to view all our services. We welcome new patients. All major insurance is accepted including Medicare. Telehealth is offered for your safety and convenience. Call today to schedule an appointment 203-792-0400. We are here to help.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tired all the time? The kids never get up and get going without a struggle? Can’t fall asleep or stay asleep? These are some of the statements often heard about sleep.\u00a0Sleep and good mental health go hand in hand. Sleep deprivation\u00a0is a torture method. Lack of sleep in both teens and adults will\u00a0 more likely […]<\/p>\n","protected":false},"author":0,"featured_media":2988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"two_page_speed":[],"footnotes":""},"categories":[26],"tags":[36],"class_list":["post-2987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health-monday","tag-mental-health"],"acf":[],"yoast_head":"\nGood Sleep Is Good Brain Health - Contemporary Care Centers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/devlinkserver.com\/contemporaryhome\/good-sleep-is-good-brain-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Good Sleep Is Good Brain Health\" \/>\n<meta property=\"og:description\" content=\"Tired all the time? The kids never get up and get going without a struggle? Can’t fall asleep or stay asleep? These are some of the statements often heard about sleep.\u00a0Sleep and good mental health go hand in hand. Sleep deprivation\u00a0is a torture method. 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