Clouds Make Way For Sun
What a reassuring thought – clouds move. It may look grey and cloudy but the clouds will eventually move and make way for the sun. Life flows. It is how we navigate this cycle of nature and life that makes a difference. We cannot expect that everyday will be an over the top joyful ride but we […]
Continued Care
Having the correct medication, best treatment, and supportive therapies are all important. Also we offer more than just that. Contemporary Care offers continued care to our patients. We are constantly and consistently evolving to meet our patient needs. Telepsychiatry has removed any barriers to receiving help. This was a fast and direct response to COVID. […]
Mental Violence Needs No Punches
COVID-19 seems to be bringing clarity to how we feel about and react to others.There has been a rise in domestic violence. When stress levels rise, it puts pressure on all the family dynamics. Loss of self esteem, inability to cope, feeling trapped, dramatic changes in routine and lifestyle hurt. Children become the most at risk. […]
Conflicting COVID-19 Messaging & Anxiety
WHAT’S GOING ON? Anxiety can grow when life feels confusing and out of control. Right now there is so much conflicting messaging. Mask/no mask, social distance/go to old normal, hand sanitizer/no hand sanitizer, get tested/no test, travel/stay home. Decisions, decisions, decisions! Each day we are bombarded with rising cases across America. Opinions are based on […]
Know When to Rest
Our bodies and our minds need down time to gather energy back so that they can operate at full function. Resting our minds is to remember to “give it a rest”. Stop thoughts from running wild in your brain. During this COVID period, block looping, fearful thoughts of the future. Encourage yourself to put every […]
Don’t Trust Your Mental Health to a Website
Don’t Trust Your Mental Health to a Website for advice.Each day we are inundated with emails from websites that want to answer any and all medical conditions that might be concerning us. Yes, good to know exercise, a balanced diet, sleep, and de-stressing is important. Yes, helpful hints and new suggestions are welcome. But if you are really […]
Mental Health Monday: Positive Thinking
This is a new week, a new month and a new opportunity to move forward in the most positive way with our lives. Each of us has our own personal take on COVID19 and the events flaring up all over the USA. There is much to be concerned about. But when there is much concern […]
Tuesday Tips: Proactive Health
Make informed decisions. Take precautions and be proactive in caring for your health and others. We are all in this together. There are specific and clear guidelines for preventing COVID 19. If you follow these guidelines you automatically lower your risk for contracting a potentially fatal virus. These guidelines are straightforward and doable.1. Cleanliness- wash your […]
Dr. Perera
Spa Day at Home to De-stress
It is good to remember the importance of self care. Give yourself a Spa Day! All you need are the ingredients in your home. Facial: take oatmeal mixed with warm water – enough to make a paste, 2 tablespoons of honey. Gently scrub with mixture. Rinse with warm water and pat dry. Crack an egg and apply […]
