Sleepless Nights?
Sleepless Nights Many suffer from insomnia. There are a variety of reasons that cause inability to fall asleep and stay that way until morning. Sometimes we are worried about an upcoming project at work, our children, our health, our finances often play a major role in the nagging worry that presents itself when we put […]
When Is Structure Too Much?
When Is Structure Too Much For some of us we like to follow a routine when we wake up – brush teeth, take shower, make bed, have coffee, etc. Others feel more free flowing regarding a pattern. There can be benefits to both. When structure becomes an obsessive behavior it is time for a reset. Have […]
What Is Stopping You?
What Is Stopping You Stumbling blocks can be real or imagined. Either way they are your stumbling blocks. Fears, traumas, phobias are often at the root of stumbling blocks. We live in a time where these can be medically treated with medication management, therapy, and treatments specifically for depression so that you can live a […]
Lessen the Stress
Some simple tips for lessening stress are to treat yourself more kindly. If sleeping is a problem because of worries that keep looping around, try using a quieting meditation before going to bed. Perhaps include a mantra to focus on rather than the rehashing of the worries. Does anxiety greet you upon awakening? Take time over your morning […]
Daily Plans to Help Manage Your Life
Plans to Help Manage Your Life If you have a plan then you have an idea where you are going. Adjustments can always be made but at least there is a direction. Have a plan for the day. What is it that you want to get done? Do you want your space to be neat […]
Manic Monday
In 1986 the Bangles came out with a song Manic Monday. It’s just another manic Monday. I wish it was Sunday. The lyrics go on to tell us about a woman who worries about her job, what she will wear to work, will she be on time, her lover that she supports, and all the normal […]
Don’t Sit On The Sidelines
Don’t Sit On The Sidelines Life is to be lived. Sometimes we feel overwhelmed by our problems in life. When this happens it is a warning sign action needs to be taken. A tip for understanding that you are not alone: try to volunteer and help someone else. Volunteering gives you contact with others. You […]
Just Because You Can’t See It, Doesn’t Mean It’s Not There
Just Because You Can’t See It, Doesn’t Mean It’s Not There Emotional trauma causes wounds to our psyche and our soul. We cannot see these wounds the way we see laceration or a broken bone but they are no less serious – perhaps even more so. One can feel disconnected to self and others. Trauma […]
Digital Divided
Digital Divided The 21c. has proven to even skeptics how important digital literacy and access is. We buy our food, get services, connect with friends, and have the ability to receive health care from our homes via Telehealth. Avail yourself of mental wellness advice without leaving home. There are no barriers to care. Contemporary Care is […]
Live A Joy Filled Life
Live A Joy Filled Life It is our birthright to be happy. There is medical help available for those who suffer from Major Depressive Disorder. If you have been taking medication for years and somehow they are no longer helping the way they did, it is time to explore the innovative alternatives. Contemporary Care Diamond Level, is […]
