Access Covid Mental Health Help
We are all being challenged to realize that COVID is not over and may not be for a while longer. It is a virus. It is not the government’s fault. Protecting yourself is your adult responsibility. You have the choice about how to do that. If you are emotionally being bombarded with feelings of anger, […]
Seeing Life As A Precious Gift
Seeing Life As A Precious Gift Depression and anxiety wear many masks. Only a medical professional can diagnose what the underlying condition is that is causing symptoms such as sleeplessness, inability or desire to get out of bed, or feelings of sadness. Life is a precious gift to be enjoyed. Not experiencing it – get help. Contemporary […]
Chaos Affects All Of Us
Rain falls indiscriminately. It is not choosing only this person to be rained on – it just rains on all. When it is raining hard we need to open an umbrella. This is much like chaos. Chaos affects all of us. When chaos increases and persists in our lives we all react at some level. The […]
Mentally Strong & Thinking For Ourselves
Mentally Strong & Thinking For Ourselves This time of year we are bombarded with advice. Become a vegan, eat a Keto diet, give up carbs, have a high carb diet, drink more water, sleep more, sleep less. Confusing to say the least. STOP – take a moment to think clearly. Advertising is making a fortune […]
Finding Ways To Attain Mental Wellness
Think about the attributes that will make your life easier and more pleasant. Flexibility is one of them. Not always easy for sure but if you can think of ways to soften or ameliorate a situation it will be better for all. Hard rules of black or white leave no room for compromise or forgiveness. Particularly during this […]
Helping Yourself Out Of A Mental Slump
Helping Yourself Out Of A Mental Slump Complaining is the easiest thing in the world to do. Tearing something down is faster and more destructive than working cooperatively to build and bolster. The world can agree that the past two years have been tough for the majority of people. Families have been impacted in a […]
Superficial Advice On Better Mental Health
Superficial Advice On Better Mental Health Many articles come across our screens giving us information on how to feel better. Exercise, sleep, eat nutritious foods, drink more water, meditate, call a friend, volunteer, get a dog, get a hobby and so on. But if your anxiety, phobias, depression, or self abuse is not easily managed […]
COVID 19 With The Glass Half Full
The recent news that COVID and the variants are once again surging can be distressing or we can be grateful that at least now we are much better equipped to handle the disease. We know what precautions help, and the importance of being vaccinated and boosted. We understand handwashing is critical, wearing a mask protects […]
Check The Status Of Your Mental Health
Check The Status Of Your Mental Health Are you the ultimate extrovert who loves parties and getting together with lots of people? Would you prefer to cozy up with your cat and a good book? Both are perfectly fine. If anxiety and depression have altered your normal response to your life and you have become […]
Getting Your Mental Health Back In Order
Getting back to normal is something many of us have longed for since the beginning of the pandemic. Engaging with colleagues. Pursuing goals and objectives of our careers. Returning to normal schedules. Sending children back to school more safely. Enjoying family and friends face to face instead of on ZOOM. Normal will help us be […]
