Attacking Back at Bullying
The world is an example of the importance of setting boundaries. A bully will continue until the boundary is made clear. Bullying can happen in school, in the home, workplace, and other areas. Social Media has made bullying even easier because of the cowardly attacks rather than a face to face encounter. People are complex. Each […]
Start Your Day On The Right Foot
Start Your Day On The Right Foot Exhaustion or signs of mental burnout. 21c. living is filled with stressors. We are able to access information at a touch of a button. This is enlightening but can also add stress to our lives. We may feel overwhelming sadness for the people of the Ukrainian community. We might feel […]
Reclaim Your New Year’s Intentions
Reclaim Your New Year’s Intentions Have you dropped all your New Year’s Resolutions? Are you stuck in all your old negative patterns? Are you feeling that you are slipping backwards? No problem – you can reclaim all your good intentions. Forget goals – goals are in the future to attain. Live right now in the […]
Adapting & Thriving From Change
One day – 24 hours – can change our entire lives. Have an accident or survive one. Lose a job or gain employment. Become pregnant or not. Feel sick or feel incredibly healthy. We really do not control change. What we do control is our attitude toward the change. Change is our wonderful opportunity to grow […]
Attention, Appreciation, Acceptance
Attention, Appreciation, Acceptance At some level each one of us is motivated by one, two or all three of these emotions. It may occur in our personal relationships. Our careers often drive us to particular behaviors. Our outlook on life is sometimes measured through the lens of one of these three. The key is to […]
Your Daily Choices Stack Up
Your Daily Choices Stack Up Each day when you wake up you are presented with choices. Will you get out of bed.?Will you bathe? Will you dress in real clothing or stay in pj’s or sweats? How much will you eat and will it be nutritious or sugary, salty junk? This just starts the day. Each choice […]
Give Yourself Permission To Be Alone
Sometimes as head of a household we feel the pressures of care for everyone else. It is important to remember we can not help others if we are completely drained. Give yourself permission to take a walk alone. Drink a cup of tea quietly. Turn off all noise and meditate. When we are in a […]
Making Attainable, Daily Intentions
What if this year we do not make any New Year resolutions?. What if we decide to have daily intentions instead. What if goals that are somehow always in the future and almost unattainable are disregarded and instead our daily intention takes us closer to our desired outcome? For example: losing weight (always a good one in […]
Worry – Does It Do Any Good?
Parents worry about their children. Breadwinners worry about their jobs. Caregivers worry about their patients. First responders worry about those in need. Politicians worry about the government. Everyone experiences worry and concern at some point in life about something. It is normal. But does it do any good? The good comes when it prompts positive […]
Tips To Maintaining Holiday Mental Stability
Here are some tips if you are dreading the family gathering. Stress and drama can cause someone suffering with mental illness to be even more uncomfortable. To emotionally prepare for the holiday season, start by taking care of yourself. Use meditation as a tool to focus on peace and tranquility. You know your triggers. Whether […]
